This client was 4 and half months post-partum when I first starting training her.

Her goal was to get back in to her size 10 skinny jeans. Using phases 1 and 2 of the OPT training model consistently twice a week and going out walking with her newborn baby regularly her goals were met. 

Proving that kids don’t always have to take over our lives and results can still be obtained whilst involving them.