I deliberately went on an all inclusive holiday with my parents to put as much weight on as possible.

Soon as I got back I hit the training using phase 1, 2 and 5 of the NASM OPT training model. 

I have had a number of postural issues from my days of playing semi pro football so set out to improve them within the program. 

I aren’t totally pain free but an improvement in my range of motion and posture is certainly helping me maximise my results.