This client was 4 and half months post-partum when I first starting training her. Her goal was to get back in to her size 10 skinny jeans. Using phases 1 and 2 of the OPT training model consistently twice a week and going out walking with her newborn baby regularly her goals were met. Proving […]

This client wanted to drop body fat and gain lean mass. This is his 12 week progress. Dropping from 23% down to 15% body fat. This client is also a Cricketer therefore phase 5 power training of the NASM OPT training model allowed him to increase speed of his bowling. Helping this client record his […]

This client works a 3 weeks-on 3 weeks-off rota. Therefore he was given session plans to work from whilst away. He’s dropped over 10% body fat. He’s been consistent whilst home and away proving changing lifestyles can be achieved and there really are no excuses. This client isn’t where he wants to be just yet […]

This client came to me unhappy within herself and even more unhappy with her career. She as shed over 9 stone in total to pursue a new career. Amazing results. We created her a sustainable calorie deficit allowing her to achieve long lasting results. Training 3 times per week we used phases 1, 2 and […]

This client lost over 3 stone in 6 months of consistent training 3 times per week. Using phases 1, 2 and 5 of the NASM OPT training model. She enjoyed a few nights out in between. Just because you commit to something doesn’t mean you have to stop enjoying yourself. This can keep us sharp […]

I deliberately went on an all inclusive holiday with my parents to put as much weight on as possible. Soon as I got back I hit the training using phase 1, 2 and 5 of the NASM OPT training model. I have had a number of postural issues from my days of playing semi pro […]

This client attended a wedding a year ago. He came to me wanting change and wanting to improve his lifestyle as he was unhappy. Consistent with training 4 times per week and recording his calorie intake we put him on a 500 kcal deficit. Using phases 1, 2 and 5 of the NASM OPT training […]

When she first came to me she had a severe lower back problem due to sitting down for long periods in her job. She possessed an anterior pelvic tilt. We have Strengthened her glute max and medius along with her core stabilisers, whilst lengthening her hip flexors using the 1st and 2nd phases of the […]